A place to say it out loud
Talk it out. Feel a little lighter.
A fight with your partner. Something your manager said. Family stuff. Or a thought you can’t stop replaying. Tell Halo what happened. It listens, keeps the thread, and asks one useful question.
Free to download · Private by design · EU servers
When your head is full
You don’t have to know what to say first.
Start with what happened, what keeps coming back, or simply how today felt. Say it in your own words. There’s no blank page to fill and no need to turn it into a plan.
Untangle what you’re feeling
Talk through a decision
Stop replaying the same thought
What happens after you talk.
Halo listens before it tries to help.
Talk for a couple of minutes. Halo follows what you mean, responds naturally, and asks one focused follow-up. If you only want to be heard, say that.
Say it in your own words.Start with what happened, what keeps coming back, or simply how today felt.
Halo stays with the thread.Talk for a couple of minutes. Halo listens, responds, and asks one focused follow-up.
Keep the useful part.The conversation becomes a private entry with a summary, mood and themes you can revisit.
Private by design.Your entries stay in your account on EU servers. Export or delete them whenever you want.
Useful without Premium.Use unlimited text chat — or dictate into it — before deciding whether voice conversations are worth paying for.
Nothing gets lost.The conversation becomes a journal entry you can return to instead of another voice note you never replay.
Keep the useful part
The conversation doesn’t disappear when you close the app.
Halo turns it into a private journal entry with a short summary, mood and themes. Return to it when you want, or leave it there.
I keep replaying that conversation.
Halo listens, responds naturally, and asks one focused follow-up.A private entry with a short summary, mood and themes.
Come back to it only when it feels useful.Your entries stay in your account on EU servers. Export or delete them whenever you want.
More ways to use Halo
Halo can help with practical things too.
Ask for a role when you want one. Halo can remember safe preferences you explicitly choose, so you can continue without starting from zero.
Language partner
Practise any supported language while Halo keeps explanations in the language you already speak.
“Practise Spanish with me and remember that.”РусскийeestiEnglishportuguêsDeutsch日本語Українськаpolski
Conversation rehearsal
Say the thing out loud before you say it to your manager, partner, or friend.
“Help me rehearse this conversation.”Interview partner
Rehearse answers, hear a focused follow-up, and try the difficult part again.
“Run a product interview with me.”Accountability partner
Name what you plan to do. Halo can remember it and ask how it went next time.
“Keep me accountable for this week.”Brainstorming partner
Think out loud. Halo keeps the thread and helps you find one idea worth taking further.
“Help me think through three directions.”Study partner
Explain what you’re learning, test your understanding, and return to it in another session.
“Quiz me on what I just learned.”For the thoughts that keep coming back
Practical guides for talking things through, easing the noise and noticing what you need.
No one to talk to at 2am? What actually helps when your mind won't slow down
Why racing thoughts get louder at night, what genuinely helps, and how talking out loud can quiet the loop.
Journaling for anxiety: how talking it out helps
Why saying worries out loud can make them feel smaller — and a simple way to start when anxiety makes the blank page feel impossible.
5 anxiety journal prompts: the same structure, every time
Five repeatable prompts for anxious days — what to write when, and why saying it out loud can work even better.
Questions people ask
What can I talk to Halo about?
Start with anything that is weighing on you, a feeling you want to understand, a decision, or a thought you keep replaying. Halo listens first and asks one focused follow-up when it helps.
Can I journal by just talking instead of writing?
Yes. Halo is built for talking. You speak out loud and Halo turns it into a written entry for you — there's no blank page and no typing required.
Does Halo remember what I told it?
Yes. Halo can remember safe, explicit preferences such as the language you want to practise or the role you want it to take. Say “forget that” to remove a preference.
Can Halo help me practise another language?
Yes. You can speak to Halo in one supported language and practise another. For example, ask in Russian to practise Estonian, or ask in English to practise Brazilian Portuguese.
What roles can Halo remember?
Halo can be your language, interview, conversation-rehearsal, brainstorming, study or accountability partner. It stores only safe role and language codes, not the original request.
Is my journal private?
Your entries are private to your account, stored on EU servers, and you can export or delete everything at any time. Halo is a companion, not a data pipe.
Is Halo free?
Yes. Halo is free to download on iPhone and Android, and the free tier is genuinely useful: your first voice conversation, unlimited text chat, daily mood tracking, and a seven-day journal overview. An optional Premium subscription unlocks ongoing voice conversations, listening mode, full journal history, and deeper insights. Before you confirm, the payment screen shows whether a trial is available, how long it lasts, and the renewal price from the App Store or Google Play.
Can an AI journal replace a therapist?
No. Halo is a reflection and journaling companion, not therapy or medical care. If you're in crisis, please contact a local emergency line or a mental-health professional.
Halo
Say what’s weighing on you.
When your head is full, don't start with a blank page. Start talking.
